I stayed with my sister today to make sure she was okay.
Breakfast – Finished off the last of the quiche! Added some coconut flakes and sliced pear to top it off.
Lunch – Leftover Chicken & Kale Stew. I packed a lunch and brought it with me. My brother-in-law even asked what I was eating because it smelled so good. 🙂
Dinner – My sister wanted Thai food for dinner. I called the restaurant and spoke with a very nice person and explained my “food allergies.” I asked for plain steamed shrimp and veggies with no sugar, butter, oils, or soy sauce. It turned out good. I added coconut flakes and coconut aminos to the dish, which gave it some favor. Yum! I have to admit, this meal was challenging for me. I fixed a plate of sweet and sour chicken with an egg roll for my sister, and I would be lying if I told you I was not tempted to look at and smell that. But, I made it through, and day 21 is in the bag!